Glowing skin is one thing every woman craves for but with the stressful lifestyles we have it seems impossible to maintain glowing skin year round or rather for a lifetime. What if I give you few easy ways to maintain your glowing skin for a lifetime? Read on to these secret ways:
1. Water & Coconut Water! Staying hydrated actually does more than just keeping your bodily systems running smoothly. We need water to transport nutrients, flush out toxins, and to help keep our skin looking young and healthy. When you drink sufficient water throughout the day, your skin develops a dewy glow. This also smoothes over fine lines and expression wrinkles in your face! To add required natural minerals for your skin have Fresh Coconut Water for week in a month (atleast 7 days). Coco Water not only helps your skin but also your hair, it is truly said that Coco Water is a Miracle Water for your glowing skin.
Have you ever woken up one morning after a night of drinking or a caffeine-fueled all-nighter and noticed you looked haggard? It’s because your skin has been dehydrated, highlighting all those creases and crevasses.
Another quick tip: Eat Curd & Cucumber after your Ladies night, your morning will thank you and then you can Thank Me Later.
Minimum 4 litres every day, I know its too much but for that Glowing Skin Compliment year round its worth that effort, isn’t it?!!
2. Be A Sleeping Beauty. Are you getting 7-9 hours of quality sleep every night? Sleep deprivation will always show up on your skin. It s your system’s way of revolting to your bad habit. Baggy or puffy eyes, dark circles, and fine lines are all things you can prevent by getting an adequate amount of rest. Sleep is our bodies restoration period, we NEED it for more than just energy throughout the day. And it is equally important to sleep at the right time. Hit your sack by 11-11.30 pm (last) & look beautifully refreshed when you wake up by 7-7.30 am.
It is also observed in different researches that sleep deprivation cant be for long, you have to fulfill its 8 hour requirement some or the day, so why not create an equilibrium and get the benefit of glowing skin as a reward!
3.Eat your Carrots & Watermelon. Carrots are a watery vegetable packed with beta carotene, which gives the vegetable its vibrant orange pigment. Our bodies convert beta carotene into the antioxidant Vitamin A and helps fight against wrinkle-causing free radicals and promotes cell growth. But the coolest benefit you can get from eating carrots daily is a sunkissed glow! That’s right, the pigment from the beta carotene can be stored in your skin giving you some added color year around. (I would not recommend overdosing on carrots because this could result in looking TOO orangey, depending on your skin type.) Same goes for watermelon, you will get that pinky glow which will shine from underneath your skin and then its upto you how you handle those compliments, share your secret or may be not!!
Add some more carrots & Watermelon to your diet and see if your skin starts radiating that glow!
4. Little Exercise. Workouts can be really painful sometimes but it is the best way to keep your skin looking young. And, while you workout you release endless toxins and in turn your skin clears up and starts radiating with good health. Hence, I always suggest to workout for your glowing skin & healthy mane. I guess It doesn’t hurt that much now, right?
5. Citrus Fruits: Oh they are fruits from heaven directly. If you include all types of citrus fruits in your diet and make sure you have only daily, trust with all other 4 secret ingredients you are bound to glow and radiate health. These fruits clear up your skin from within and gives a lustre and in long run they reduce the ageing process too…So didn’t I mention they are fruits from heaven
Trust me if you follow this you can get and even restore your skin glow. A little effort is initially required but once it becomes your lifestyle & you get unending compliments for your Glowing Skin, you can always share it with me.